Your Personalized Journey Begins
Welcome — I'm so glad you're here.
I see you. You know that movement and exercising would support you in this season, but navigating your next steps feels frustrating, confusing, and overwhelming. The good news? You’ve come to the right place. Our services are designed to support your right where you are. Whether you're returning to exercise, navigating pregnancy, or recovering postpartum, working together, you can take your next step with confidence. Let’s get started.
Consider your needs, goals and values in this season
Select the response that most applies to you
Private/Semi-Private Kinesiology Sessions
Focused, individualized support, grounded in care
Train with confidence, knowing every movement is thoughtfully chosen for your unique body, season, and goals. With professional insight and personal attention, you'll build strength, improve mobility, and move forward with clarity and purpose.
✓ Personalized attention and feedback
✓ Schedule sessions to best fit your schedule
✓ 30-min, 45-min or 60-min sessions available
✓ Address specific health or movement needs and goals
✓ Stay consistent with tailored support
✓ Move with confidence and purpose
Available as private (1:1) or partner (2:1) sessions.
PRICING
Required: 60-min Initial Assessment: $125
1:1 PRICING:
60min - $90/ 45min - $75/ 30-min: $55
2:1 PRICING:
60-min: $60 / 45-min: $45/ 30-min: $35
5% discount for a block of 5 sessions purchased, 10% discount for a block of 10 sessions purchased
In-person sessions are held at NLPT - 460 Thompson Road, Cambridge, ON
Prenatal Small Group Training Sessions
Held at NLPT - 460 Thompson Road, Cambridge, ON
Clarity, community and confidence to face your ever changing season
Feel grounded in clear direction and support while moving and training in pregnancy. These sessions education and training on core and pelvic floor awareness, breath, alignment and mobility in an encouraging, welcoming, small-group setting
✓ Weekly 1-hour guided movement sessions (TUESDAYS from 8-9am)
✓ Education on appropriate and effective exercise throughout pregnancy
✓ A supportive group environment
✓ Reduced overwhelm or confusion when training
✓ Increased confidence and tools to navigate your changing body
✓ Build community with other expectant moms
PRICING: $250/package
Includes:
$125 - 60-min Initial Assessment (must be completed before May 27th)
$25 per session for 5 sessions beginning May 27th until June 24th
Postpartum Small Group Training Sessions
Held at NLPT - 460 Thompson Road, Cambridge, ON
Thoughtful guidance grounded in community and care
Rebuild strength and confidence after birth with guided sessions that support your recovery. These small group sessions focus on breath, core, and pelvic floor connection, while gently progressing your movement and strength.
✓ Weekly 1-hour guided movement sessions (TUESDAYS from 10am-11am)
✓ Non-walking children are welcome
✓ Education on postpartum recovery and return to exercise
✓ A supportive group environment
✓ Reconnect with core and pelvic floor
✓ Gain energy and confidence as a new mom
✓ Safely return to strength training
PRICING: $250/package
Includes:
$125 - 60-min Initial Assessment (must be completed before May 27th)
$25 per session for 5 sessions beginning May 27th until June 24th
Women’s Only Small Group Training Sessions
Held at NLPT - 460 Thompson Road, Cambridge, ON
Foundational movements established, foundational mindset restored
Cue the calm. Even though it’s been some time, you belong here. Build strength, confidence, and consistency in a space designed for women. These weekly sessions focus on re-acquainting you with full-body movement, mobility, and functional training — meeting you right where you are in your journey.
✓ Weekly 1-hour guided movement sessions (WEDNESDAY mornings at 6:30 and 9am)
✓ A motivating, encouraging environment
✓ Become proficient in foundational movement patterns
✓ Safely return to strength training
PRICING: $250/package
Includes:
$125 - 60-min Initial Assessment (must be completed before May 28th)
$25 per session for 5 sessions beginning May 28th until June 25th
Kinesiology Coaching Consultations
Forge consistency with care
Need support building healthy habits, navigating movement with a health condition, or overcoming overwhelm in your wellness journey? Coaching sessions provide space to reflect, problem-solve, and take purposeful steps toward better health.
✓ 1:1 conversation-based coaching
✓ Guidance in basic nutrition, routines and recovery
✓ Personalized recommendations and follow-upnotes
✓ Available as a stand alone support or add-on to training
PRICING
Required: 60-min Initial Assessment: $125
45-min sessions: $70
30-min session: $50 *great add-on to any training/small group exercise session
5% discount for a block of 5 sessions purchased, 10% discount for a block of 10 sessions purchased
In-person sessions are held at NLPT - 460 Thompson Road, Cambridge, ON
Still got questions? Don’t fret - I got you!
Feel free to reach out here if you’re unsure which service is right for you. You’re not alone. I’d love to help.
Ready to go? Start by booking your Initial Assessment
Before beginning any individualized training or therapeutic coaching sessions, I require clients to complete an Initial Assessment.
Why? Because your body, health history, and goals are unique. This one-on-one session allows us to:
Review your health and movement history
Set clear goals that align with your season of life
Complete foundational movement assessments
Build a plan that's realistic, effective, and right for you
> 60 Minutes
> Available in-person or online
Ready to jump in? Book your Initial Assessment Now
Already completed your assessment?
Hooray!!
Book a small group session, 1:1 or 2:1 Kinesiology Exercise Session or an Kinesiology consultation (for wellness support beyond exercise) here.
Any lingering questions?
Ask away! Reach out here. I’m all ears!
