Your health is personal.
Bridgewell Kinesiology helps women develop personalized strategies and practices to support health and well-being.
Whether you’re navigating the realities of postpartum life, midlife transitions or are new or returning to movement after a lengthy pause, Registered Kinesiologist, Nikki Ottaway, meets you where you are with compassionate, evidence-informed support. We offer tailored guidance to help you rebuild strength, restore confidence and create sustainable habits that align with your unique goals and season of life.
Great news, you’ve got options…
Ditch the belief that there is only one way to feel strong, capable and healthy. Explore the variety of ways you can receive support from your friendly, neighborhood Kinesiologist.
ENROLLMENT INTO THE SMALL GROUP CLASSES AT NLPT HAS OPENED!
WOMEN’S ONLY TRAINING WILL TAKE PLACE ON WEDNESDAY MORNINGS AT 6:30AM
PRENTAL SESSIONS WILL TAKE PLACE ON TUESDAYS AT 8-9AM AND
POSTPARTUM SESSIONS WILL TAKE PLACE ON TUESDAYS AT 10-11AM.
Sessions begin the week of May 26th
GO TO THE NIKKI’S BOOKING PAGE HERE TO RESERVE YOUR SPOT
PLEASE FEEL FREE TO REACH OUT IF YOU’RE INTERESTED IN THE SMALL GROUP SESSIONS BUT THE TIMING DOES NOT WORK OUT :)
Our Services
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CURRENTLY ENROLLING!! Women's Only, Prenatal or Postpartum Group Exercise Training
Supportive movement in every season
Join a small group of women navigating similar seasons of life through thoughtfully guided training. Whether you're preparing for birth, rebuilding postpartum, or finding your strength again years later, this group is designed to meet you where you are — with expert-led sessions, community, and care.
Offered in sessions specific to pregnancy, early postpartum, or general women’s wellness.
> Limited enrollment
> Initial Assessment required. Book Yours to Save Your Spot!
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Private or Semi-Private Exercise Training Sessions
Personalized movement, professionally guided.
Experience focused, one-on-one or two-to-one training tailored to your body, your goals, and the insights gained from your initial assessment. Whether you're rebuilding strength, managing pain, or pursuing peak performance, each session is intentionally designed to support meaningful, measurable progress.
Available in 1:1 or 2:1 formats.
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Kinesiology Consultation and Coaching
Expert guidance for your body, your life, and your wellness goals.
More than just exercise instruction, kinesiology coaching offers strategic, science-backed support for your overall well-being. Together, we’ll explore practical, realistic changes in movement, recovery, stress, and lifestyle rhythms that help you feel strong, capable, resilient and well — from the inside out.
Ideal for those seeking personalized habit recommendations, accountability, and lasting change.
Our Guiding Principles
We honour your story.
Your goals, values, and season of life shape every step we take. Care begins with listening well.
We lead with intention.
Your plan is purposeful, clear, and grounded in what truly matters to you — not just what’s trending.
We train for the long game.
Progress that lasts is built through consistency, not extremes. We help you grow habits that evolve with you.
We champion your confidence.
You’ll be supported, educated, and encouraged — so you can move forward with strength and clarity, both inside and out.
FAQs
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Yes. Every journey begins with a 60-minute Initial Assessment so we can understand your goals, assess movement, and design the most effective path forward. It’s the foundation of safe, purposeful progress.
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We’ll walk through your health history, explore movement patterns, and clarify your goals. You’ll leave with personalized insights and a clear plan for next steps — whether that’s private sessions, group training, or ongoing coaching.
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Not sure what fits best? That’s totally normal. We’ll take what we’ve gathered from the initial assessment, honour your needs, preferences and life season and collaborate on your next right step.
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Absolutely! Semi-private training (2:1) is a great way to stay motivated and supported. Availability is limited, but we’ll do our best to accommodate your preferred schedule.
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Yes — kinesiology coaching and some training services are available virtually. We’ll confirm what’s possible based on your goals and preferences during your assessment.
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Many extended health plans cover kinesiology services when provided by a Registered Kinesiologist. We recommend checking with your provider for specific coverage details.
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Congratulations! You’re in the right place. Now is a great time to consider your options. We offer dedicated prenatal and postpartum group training, as well as individualized support. Reach out for a free discovery call and we’ll begin to map out how you can be best supported in this season and beyond.
Let’s Explore What’s Possible, Together!
Ready to take sign-up for small group training or a Kinesiology exercise or coaching session? Incredible!
Follow this link to book your Initial Assessment and get started on your journey.
OR
Book your free 20-minute discovery call by filling out the form!
Whether you're navigating pregnancy, adjusting postpartum, or returning to movement after time away, this call is a simple starting point. We’ll talk about your goals, your questions, and what kind of support would be most helpful for you.
